I’m out of shape, is it safe for me to start practicing yoga?

Of course!

Yoga is a method of harmonizing the mind and body. People begin practicing yoga for a variety of reasons: to enhance physical fitness, increase energy, and improve self-awareness and peace of mind. If you have been inactive for a long period of time, sidelined for health reasons, or any other causes, yoga is the perfect way to increase your physical activity.

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