So what is yoga exactly?

Yoga originated in India many years ago. The word yoga is derived from the Sanskrit word meaning union. This is typically interpreted as the union between body, mind, and spirit. Yoga is a system of asanas (postures) that are performed with great awareness of the breath.

It is this focus on the breath that makes yoga different from other exercise. By being mindful of the breath, you can pay attention to how you feel both mentally and physically. This awareness enables you to bring the body and mind into alignment.

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